Morning Glory…

I have been blessed beyond measure by my early morning walks. Recently fell in love with this beautiful hidden treasure at my door steps #clenthills. Autumn has always been my favourite time- despite the foreboding feelings that nights are starting to be colder and nights longer with very short day light time. I think the gorgeous assault and glorious arrays of colour autumn brings about- makes the cold and dark inconveniences worth it. Walking I have decided is the way I start my day to claim my sanity and prepare myself for whatever the day brings. I have tried running before- but neither my knees appreciate the side effects of the pressure nor my mild asthma makes this a pleasant experience as I end up feeling like I am suffocating which can be scary despite following my GP’s advise of taking 2puffs of Ventolin inhaler prior to my run. So, with walking…yes, this is my comfort zone. No impact on my joints and my lungs don’t even register that I am exercising and as a bonus-my exercise ring on my Apple Watch gets closed too! ( Closing my exercise ring- this has become an integral part of my day- good or bad, will write more about it in the future no doubt.)